EnRich Psychotherapy
Let's walk the path towards change.
Hey, there! My name is Gab.
Does anxiety control your life? Do you experience intense emotions that seem to happen for no reason, and hit you like a ton of bricks? Does it feel like those intense emotions are at the steering wheel, while you're white knuckling it in the passenger seat?
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You might avoid doing things because you're pretty sure they won't work out for you. Maybe you beat yourself up, or you feel like no one understands you, or you can’t seem to find the type of relationships you want – maybe all of the above. You’re overwhelmed, and you're struggling to manage it all. If this sounds like you, I can help! I specialize in getting people un-stuck.
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If we team up, I can teach you to control your emotions and gain a sense of stability. I can guide you on the path to less anxiety, higher self-confidence, and better relationships.
Services
Individual Therapy for Adults
Offered via telehealth
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Initial Intake Session (60 mins): $190
Follow Up Session (50 mins): $165
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DBT Group Skills Training
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Dialectical Behavior Therapy (DBT) skills training is offered to adults via telehealth. Skills training consists of three modules that run for 10-12 weeks each. Groups meet 1x per week.
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Initial Intake Session (60 mins): $190
Group Sessions (90 mins): $75
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​Group members must participate in individual therapy for the duration of each module, and must only commit to one full module at a time. It is recommended that you complete all three modules, and clients often find that repeating each module is incredibly helpful in applying the skills most effectively and instinctively.
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Current group offerings:
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Tuesdays 4:00-5:30pm
Specialties & Approach
I specialize in the following areas:​​
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Anxiety and mood disorders
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Difficulties controlling emotions
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LGBTQIA+ concerns (e.g., identity, self-acceptance, finding community)
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Life transitions (e.g., changes in relationships, career, school)
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I approach my clients with unmistakable authenticity. I focus on providing you with a space where you are free to be your true self, where you can express your thoughts and feelings without judgment. We will work together to form a strong therapeutic relationship, and I will support you in using your natural strengths to overcome obstacles and build the life you want.
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I am Intensively Trained in Dialectical Behavior Therapy (DBT) through Behavioral Tech. I offer DBT-informed therapy and often integrate DBT skills into sessions. The degree to which I teach skills during sessions is dependent on each client’s goals and preferences. Some clients choose to only incorporate skills into sessions on occasion. If I think a particular skill may help with addressing a challenge you present in session, I'll offer to teach it. Other clients choose to make skills training a focus of treatment, so we’ll spend more time learning relevant skills and how to apply them in between sessions.
About Me
I spend my free time playing video games and board games, walking my dog Charlie on local trails, and hanging out with friends and family. I'm a part of multiple fandoms, and if you're curious about which ones, I'll tell you! I'm a hiker, and going to new places energizes me. All of the nature photos on this site are Gab Rich originals! I also enjoy watching and playing sports, and during the spring and summer you'll usually find a badminton net in my backyard.
Frequently Asked Questions
The use of this website does not in and of itself create a client-therapist relationship. A client-therapist relationship with EnRich Psychotherapy is not established until a written agreement is made.
2897 N. Druid Hills Road, Suite 501
Atlanta, GA 30329